Aninimation

http://www.aniboom.com/animation-video/519014/bounce/

you pick, you learn, you teach

http://www.tutorial9.net/tutorials/photoshop-tutorials/3d-pixel-stretch-effects/

 This is a very easy tutorial, it doesn't take much to do. It's easy for a blonde so it will be easy for anyone else

You can make it into a poster of your liking, you can use it whenever, as long as you pick the right colours,